The Unofficial Official Chat Thread

#761

Eat small, but constant meals a day. To maintain my physique I do the following on workdays:

Breakfast at 0730 (after pt) usually 4-5 eggs, turkey bacon/cereal/toast w/ pbutter

Followup at 0930 with a protein shake

Lunch at 1230 Turkey/Tuna/ Sandwiches w/Fruit/vegs

Followup at 1430 with Protein Shake

Dinner at 1700 usually consisting of whatever I want.

Followup at 2030-2100 with Protein Shake

Doing this I lost around 100lbs in body fat with Mon-Fri Exercise (That was b4 I joined) and now maintain a healthy BMI while staying within regs. If you exercise enough and keep your metabolism up then you can enjoy whatever foods/drink you normally would.

#762

how can you ā€œhate vegetablesā€

like all vegetables are alike

#763

I know they are all different, and I hate them all for different reasons.

#764

Eggs and bacon? You are going to die before you hit 45! How about a more healthy and filling way to have breakfast? These shakes are great substitutes for breakfast and lunch. Because of the fiber in it, it keeps you filled up.

https://shop.usana.com/shop/cart/ProductDetails?ProductID=212.010102

#765

Holy crap you must be really active and/or train and workout a lot to process that much protein while losing weight.

Indeed. Iā€™m particularly fond of cucumbers and peppers myself. Nothing beats a good salad (except maybe a good steak, rarest possible.)

#766

Cucumbers are awesome. Tomatoes are good in soup too :3

#767

Oh yes tomato cream is awesome. I like them in salad too, with black olives, feta cheese and olive oil. Or as an appetizer, sliced with onions, capers and a dash of white balsamic vinegar on top

#768

Yup. Considering that we do 5+mile runs Daily, then muscle failure. Along with the actual combat training we do usually 99.9% of the time in full battlerattle then after the duty day I spend about an hour at the gym and donā€™t even get me started on friday PT :fffuuu:.

edit: derp, I meant to put in my original post ā€œlost about 100lbs in body fat.ā€ My actual weight as only dropped around 20lbs (that was the beginning, now it just idles @ 200.)

#769

its sure good youā€™ve tried every single vegetable and hate them all. your inevitable heart attack will be natural selection at work

#770

i like popcorn

corn is a vegetable right?

#771

Eggs and bacon are not veggies???

#772

no but I heard they have veggies at mcdonalds so they canā€™t be that healthyā€¦ maybe itā€™s ok to eat them if you donā€™t like healthy food?

ah im just fucking around, everything is super tasty when Iā€™m baked, except olives, those suck ass

#773

I fucking LOVE olives.

Why you gotta hate?

#774

I love Toast

#775

Now Iā€™m hungry.

#776

Iā€™m pretty hungry. Didnā€™t have breakfast :frowning:

#777

In Soviet Russia, breakfast has you.

#778

What do you mean?!!

#779

https://knowyourmeme.com/memes/in-soviet-russia
https://insovietrussiajokes.wordpress.com/

#780

needs more chat

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