Jiggadibooboo what
Something about flopping on the river
Wait is it in Alice in Wonderland?
I’m quite impressed with myself for vaguely recognising the terminology.
Oh fiddlesticks, my internet is all messed up. Wireless doesn’t work at all and at times the whole ordeal just blacks out.
lmao at the hotnumbers show off thread. Epic trolling in there.
Honestly, hot should be banned again. He’s just so freaking annoying.
Indeed… my fav. in sport lessons
Nope. The kind I’ talking about involved me lunging forwards, feeling something snap in my leg like an elastic band stretched too far, then being barely able to walk for two or three days. Fun times. 
Ha! If we banned people for being annoying there’d be no-one left. 
I’m cool with that.
I miss being a mod for this reason.
Annoying question? BAM! Banned. Trying to get download links to the Alpha? BAM! Banned. Username Jambo? BAM! Banned. Banned a thousand times! BWAHAHAH.
Now I can call you an arse without any repercussions!
:3
[COLOR=‘Red’](User was banned for this post)
That just makes it look like you were banned, y’know.
Sounds interesting…Explain please!
FYI: I’m interested in really getting toned. Not ripped like you, just all around muscular relative to my size. I heard exercises using your own weight is good for that sort of thing, but I’m not an expert on what exercises I should do. Got a good exercise routine to burn fat/build some muscle?
Yeah I’d like to know too as I’m also exercising myself to get bigger, because as I’m now I look like a toothpick with a fauxhawk.
You sound like the typical curls-for-da-gurls gotta have my abs kind of guy. No offense, it’s not a bad thing, you’re just uninformed. “Toned” is not a word that should be in anyone’s vocabulary concerning anything related to bodybuilding. “Tone” is what soccer moms spend 3 hours in the gym doing 1000 reps of ab adductors/abductors try to achieve. “Definition” is what someone who knows what they’re doing tries to achieve. You cannot have definition if you are a toothpick and have no muscle on your frame. Unless you are obese, your first and only option is going to be to bulk. How much do you weigh and how tall are you? As I said, unless you are obese, the general outline of what you are going to be doing is eating (a lot), and lifting with proper form and a good routine. Bodyweight exercises are convenient, but you aren’t going to add much muscle to your frame just doing them. You’re going to either want to invest in a rack for a home gym or a gym membership so you have access to free weights.
And concerning the stretches, dynamic stretches don’t wear your muscular tissue at all in the same way a static stretch does. Leg swings and such are examples of dynamic stretches. Static stretches are holding a limb or body part in one place for an extended period of time. It severely impacts your strength if you do it pre workout.
why do i always lol at this.
Okay so I’m a toothpick too. I’m 5’11", and I weigh 140 pounds. I’m really skinny. So what should I do if I want to get bigger, or bulk like you said? Eating a lot, okay. But what should I eat? Salad, junk, protein? And what exercises should I do? Right now I only have a bench and a couple of loads (is that the good word?) that you’d probably lift up with one arm.